In harmony with body and soul
While evidence-based treatment is an important part of the healing process, the most important step is knowing that you do not have to face life's challenges alone. My greatest goal is to ensure that you feel truly seen, heard, and understood. Connection and trust are the foundation of everything I do, creating a safe space where healing and growth can happen. Your voice, your values, and your goals guide our work together as we build a path forward that reflects your unique needs and vision for your life.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Online counseling for
adults
As a counselor, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Dialectical Behavioral Therapy
(DBT)
Learn skills to regulate intense emotions, manage distress, improve relationships and calm your body/mind.
Emotionally Focused Couples and Gottman Therapy
Emotionally Focused Couples Therapy (EFCT) and the Gottman Method are evidence-based approaches designed to help couples strengthen their relationships, improve communication, and rebuild connection. EFCT focuses on identifying emotional patterns and fostering secure, lasting bonds between partners, while the Gottman Method provides practical tools for managing conflict, increasing intimacy, and enhancing friendship and trust. Together, these approaches help couples navigate challenges, deepen understanding, and create healthier, more fulfilling relationships.
Every relationship experiences moments of disconnection, stress, and change. Whether you are facing recurring conflicts, navigating a major life transition, or simply hoping to feel closer to one another, therapy can provide a supportive space to reconnect and grow together. Through compassionate guidance and proven strategies, couples can rediscover their strengths, deepen emotional intimacy, and build the foundation for a more resilient and satisfying partnership.
Healing from Narcissistic Abuse
Healing from narcissistic abuse often involves more than understanding what happened—it also means addressing the emotional wounds and patterns that can remain in the body long after the relationship has ended. Drawing from somatic approaches and the compassionate, trauma-informed work, therapy creates a safe space to explore the impact of manipulation, chronic self-doubt, and emotional pain. By reconnecting with your body's wisdom, increasing self-awareness, and gently processing past experiences, you can begin to rebuild trust in yourself, establish healthier boundaries, and move toward greater resilience, authenticity, and self-compassion. Recovery is possible and you can find yourself again.
Grief counseling
Grief is a deeply personal journey that can touch every aspect of life, often bringing waves of sadness, confusion, anger, and loneliness. Whether you are mourning the loss of a loved one, the end of a relationship, or a significant life transition, therapy offers a compassionate and supportive space to process your emotions at your own pace. Together, we can honor your unique experience, explore the impact of your loss, and find meaningful ways to carry your memories forward while gently moving toward healing. You do not have to navigate grief alone—support, connection, and hope are possible, even in the midst of profound loss.
Benefits of online counseling
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.