Affordable Individual and Couples Online Counseling Services

Tikvah means hope.  In today's world hope can be hard to hold onto.  The world is changing so fast and sometimes we don't know where to turn or who to trust.  It feels like the ground is not solid underneath our feet.  

We may have lost hope long ago if our needs were not met or if we were hurt by family.  Feeling safe and protected is fundamental to feeling ok.   The pain of abandonment, betrayal and invisibility from narcissistic or abusive caregivers stays inside us for a lifetime.  

In this dark place it's hard to believe things can get better. That joy and purpose can come into our lives.  Healing the wounds of childhood and the pain of adult loss is not only possible, it's what we are designed to do.  Our heart, body, soul and mind can become whole again.  

I specialize in healing from the grief of childhood trauma, narcissistic abuse, loss of a loved one, aging parents and divorce.  For couples and individuals, counseling guides you in finding your footing, feeling safe and moving forward into your life with confidence and resilience.

My compassionate, trauma-informed methods integrate Emotionally Focused  Individual Therapy, Dialectical Behavior Therapy (DBT), and somatic practices to foster emotional healing and personal growth.

If you are feeling alone and hopeless, reaching out for help takes courage.  Let's move forward together.