In harmony with body and soul
In my psychotherapeutic work, I take a very individual approach to your concerns and therapeutic goals. The methods I use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Online counseling for
adults
As a counselor, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Dialectical Behavioral Therapy
(DBT)
Learn skills to regulate intense emotions, manage distress, improve relationships and calm your body/mind.
Emotionally Focused Individual and Couples Therapy
Emotionally Focused Individual Therapy (EFIT) helps you explore your emotional world and heal the impact of past relationships, trauma, or unmet needs. EFCT couples therapy helps you find each other again and re-establish a safe bond. Both are grounded in attachment science focused on creating deeper emotional awareness, strengthening your sense of self, and building secure connections within and with others. Whether you’re facing anxiety, grief, relationship struggles, or a history of feeling unseen or unsafe, EFIT and EFCT provide a supportive, evidence-based path toward healing and lasting change.
Somatic
therapy
Release stored trauma and stress, promoting emotional healing through physical techniques and awareness.
Grief counseling
Grief is not a linear process—it's deeply personal, often unpredictable, and can touch every part of life. Whether you're mourning the loss of a loved one, navigating the end of a relationship, coping with a major life transition, or grieving the life you once imagined, you don't have to go through it alone.
Benefits of online counseling
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.