A first step towards change
I'm Sarah Weier, a Licensed Professional Counselor and the founder of Tikvah Counseling and Wellness. I provide online counseling for all ages navigating grief, anxiety, depression, trauma, and life transitions. Whether you're facing a recent loss or carrying long-standing emotional pain, I’m here to help you reconnect with your own strength, clarity, and sense of purpose.
My approach is holistic and trauma-informed, blending practical tools with deep emotional work. I draw from Emotionally Focused Therapy, Dialectical Behavior Therapy (DBT), Somatic techniques, and Psychodrama to support healing on multiple levels—mind, body, and spirit. Therapy with me is collaborative and grounded in trust. I’ll meet you where you are, at your pace.
I believe we all have the capacity to heal, especially when we’re seen, heard, and supported. My role isn’t to fix you—it’s to walk alongside you as you make meaning, build resilience, and create space for change that feels authentic and lasting. For couples, my role is to partner with you, exploring both areas of disconnection and hurt and building connection and emotional safety in your relationship.
Outside of counseling, I’m a lifelong learner of philosophy and spirituality, and the many ways people find hope in the face of hardship. “Tikvah” means hope in Hebrew—and that’s the heart of this work.
If you’re wondering whether we might be a good fit, I’d love to connect. Schedule a free consultation and let’s talk.
Journey Towards Healing
Holistic counseling
My online counseling services offer a safe, supportive space to explore the full range of your emotional experience—whether you're facing grief, anxiety, depression, trauma, or a major life transition. Using evidence based trauma-informed care, I meet you where you are and support healing that feels authentic, empowering, and sustainable.
Together, we’ll work to:
Understand how life experiences, loss, and stress affect your body and mind
Honor what you’ve been through and how it continues to shape you
Navigate complex emotions and patterns that may feel stuck or overwhelming
Build practical tools for managing day-to-day challenges
Reconnect with a sense of hope, meaning, and direction
Healing doesn’t mean rushing through pain—it means making space for growth, clarity, and deeper connection. I’m here to support that process, at your pace and on your terms.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.